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GLP-1 tracking
Steady
Today, doses, weight, and the journey — one GLP-1 home.
Steady helps people using semaglutide, tirzepatide, retatrutide, and compounded GLP-1 medications stay organized with reminders, trends, exports, and day-to-day health context.
- Availability
- Available now on the App Store for iPhone. Requires iOS 17.0 or later.
- Access
- Free download, no ads. Tracking is free and works without an account. Premium adds unlimited meal scans, cloud backup, multi-device sync, and the web app.
New in 5.0
- Your weight trend reads the right way round. Lose a pound and Steady says you lost a pound.
- Track in kilograms? Every chart, including Progress and Home, now plots in kilograms.
- Autopilot shows the step your recorded dose puts you on. Stepping up asks first and moves one step at a time.
- Today scales with your text size, up to the largest accessibility setting.
What it does well.
- 01
Today board for next dose, weight, water, protein, and check-ins
- 02
SteadyShot Live Activity on Dynamic Island and Lock Screen
- 03
Multi-therapy roles (Primary / Ramping / Weaning) plus taper plans
- 04
Provider-ready PDF export + Apple Health sync
- 05
No ads on any plan, and ten free AI meal scans a month (Steady 5.0).
- 06
Titration plans for Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Wegovy Pill, compounded semaglutide and tirzepatide, and retatrutide.
Track your injections
- Log every dose with date, time, site, and notes
- See sites on a timeline and rotate through weekly windows
- Set reminders so the next shot is waiting on Today
See your progress clearly
- Watch the scale next to starting weight and the goal you set
- Follow weight journey charts alongside dose chapters
- Keep water, protein, and daily check-ins on the same board
Stay organized between visits
- SteadyShot Live Activity on Dynamic Island and Lock Screen
- Primary, Ramping, and Weaning roles with taper plans
- Sync from Apple Health and export clinician-ready PDFs